Classguide

STRETCH IS INCLUDED IN ALL CLASSES
THE CLASSES ARE 55 MINUTES IF NOTHING ELSE IS MARKED

Aerobics

AFROMIX
AfroPowerDance is a liberating and powerful dance with large and simple movements. A blend of African, Latin and oriental.

BODYJAM®
The latest music combined with the latest trend. Lots of attitude and cool moves. A Les Mills class.

STREETDANCE NEW 2013!
An aerobics class with dance choreography inspired by Funk and Hiphop.

SH’BAM®
A class for those who want to sweat, dance and have fun. Les Mills SH’BAM ® is based on simple step combinations to popular music hits and remixed old favorites – simply the perfect way to get in shape.

ZUMBA®
This class is characterized by the joy of movement and Latin American rythm from such as salsa, merengue, reggeaton, and cumbia. You do not need experience from dancing or good coordination. This class is suitable for all!

Functional traning (core)

COREPULS/COREPULS45 NEW 2013!
We use a platform that can be likened to a balance board. We combine various steps and jumps that will give us effective training, condition, stabilization and balance. A guaranteed challenge for our functional strength.

FLEX30 NEW 2013!
30 min strength training with balance and stabilization training on the ball.

FLOWIN INTERVAL30 NEW 2013!
30 min functional interval training. With help of special flowin-equipment you effectively train all the muscels in your body. Cardio- and strengthtrainging alternates. In this class you are training resilience, explosive, agility, functional strength and conditioning.

CXWORX®
30 minutes intense workout that challenges to improve your fitness level and at the same time strengthen and tone your body. CXWORX® focuses on the muscles of the torso (abdomen and back) and the muscle that connects the upper body and lower body. The movements are ideal for strengthening the stomach and also butt, while the body becomes stronger and thus helps to prevent injuries.

SPORTCORE
Functional interval training of high intensity. Tough stations will challenge your fitness and strength ability. You train resilience, explosive, agility, functional strength and conditioning.

SPIN25 + CXWORX®
The music and the instructor inspire you to an effective and fun workout. The class ends with 30 min. functional CXWORX® training.

Body & mind

BODYBALANCE®
Yoga-inspired class with emphasis on both body and soul. For one hour you train balance, limberness, muscle strength and relaxation. A Les Mills class.

TRIBALYOGA
A rhythmic kind of yoga in constant movement. In this class you are going to experience the energi of motion and harmony.

PILATES
Basic exercises that strengthen the body, improves posture, raise awareness for the breath and increase flexibility and body awareness.

POWERYOGA
A dynamic yoga class with emphasis on breathing, strength, limberness and balance. The class ends with relaxation exercises.

Lesmills pass

BODYATTACK®
Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

BODYBALANCE®
Yoga-inspired class with emphasis on both body and soul. For one hour you train balance, limberness, muscle strength and relaxation.

BODYCOMBAT®
The ultimate martial arts class. We combine Karate, Kung-fu and Thaiboxing.

BODYJAM®
The latest music combined with the latest trend. Lots of attitude and cool moves.

BODYPUMP®
Guaranteed effective and sweaty strength training with barbells set to powerful and inspiring music.

BODYVIVE®
In this class you train condition, strength and mobility to wonderful music that makes you full of energy.

GRIT™ STRENGTH
GRIT™ STRENGTH is a 30-minutes workout, designed to build up your muscle strength. Here you use barbells, weight plate and step box to increase the training effect. Music and movement gives you effective workout that improves your strength and endurance. Perform faster at a higher level, with GRIT™ STRENGTH.

GRIT™ PLYO
GRIT™ PLYO is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

RPM®
A spinclass from Les Mills that gives you a real challenge.

Gympa classes

(A Swedish exercise form that can be described as calisthenics set to music, including both cardiovascular and muscular strength training. Some of the differences to other training classes, such as aerobics, are that in “gympa” you use the entire room rather than having a spot of your own and that the training is based on more conventional calisthenic exercises rather than on step combinations.)

BODYVIVE®
In this class you train condition, strength and mobility to wonderful music that makes you full of energy.

MEDEL (intermediate gympa)
Classic gympa, class for everyone. A class that alternates between cardiovascular training and strength training.

JÄRN90 (iron 90)
Demanding cardiovascular and strength class in which iron bars and dumbbells are used.

RYGGYMPA
Lower intensity gympa with emphasis on strength training for the back and abdomen. Low impact.

Spin classes

RPM®
A spinclass from Les Mills that gives you a real challenge.

SPIN
Cycling in a group with an instructor. The music and instructor inspire you to a tough and fun workout.

SPINBASIC
Lower intensity class at which you train basic techniques.

Classes inspired by martial arts

BODYCOMBAT®
The ultimate martial arts class. We combine Karate, Kung-fu and Thaiboxing. A Les Mills class.

BOX
A tough class with basic punching techniques. Includes strength training.

Combi classes

SPIN25+CXWORX®
The music and the instructor inspire you to an effective and fun workout. The class ends with 30 min. functional core training.