Body & Mind
AshtangaYOGA
Yoga is a philosophy of life that gives you the possibilty to get balance in your body and soul. This kind of yoga is a physical form where centre of gravity is on your body´s position, breathing and focus. We do a set of practices that strengthen your body and flexibility as we focus on our consciousness.
The goal is to reach the moment without demanding performance or forcing thoughts.
You practice Ashtangayoga after your own ability and you don´t need any earlier practice. If you are used to train yoga we can give you the opportunity to develop your strenght both physical and mental.
The instructor will follow you during 12 weeks and will give you personal feedback and corrections.
| Term: | Spring 2013: 10/2-28/4 Canceled! |
| Break: | Spring 2013: 31/3 |
| Time: | Sunday 6.15PM-7.45PM |
| Sessions: | 12 |
| Location: | Frescatihallen, Aerobicsalen |
| Price: | SEK 1350:- / 1475:- / 1700:- |
| Registration: | From January 16 2013 in Frescatihallen's reception. |
| Information: | Jelena: 0703-32 12 01, yogaaum@live.se SSIF: 08-15 10 75 |
Meditation
Mental training is as important as physical training, especially for stress relief. On the courses you will learn the simple meditations that makes you feel relaxed, positive and help you find the inner balance. Each course consists of relaxation, meditation, hands-on lecture, guided meditation and discussion. The courses are open to both beginners and experienced developers.
Courses
a – A new way to live – practical meditation for positive thinking. Monday 6.30PM-8PM
b – Inner stillness of an active life – practical meditation for positive thinking. Tuesday 6PM-7.30PM
| Term: | Spring 2013: week 3-25 |
| Courses 2013: | |
| Meditation for Beginners - A new way to live Mondays 6.30 p.m. - 8.00 p.m. | 6 week course: w..3-8 4 week course: w..10-13 4 week course: w..15-18 3 week course: w.19-21 |
| Meditation for Beginners - Inner stillness of an active life Tuesdays 6.00 p.m. - 7.30 p.m. | 6 week course: w..3-8 4 week course: w..10-13 5 week course: w..15-19 5 week course: w.20-25 |
| Meditation for Beginners - Find inner harmony Wednesdays 10.30 a.m. - 12 noon | 6 week course: w..3-8 4 week course: w..10-13 4 week course: w..15-18 3 week course: w.19-21 |
| Location: | Meditera i Stockholm, Bastug. 41 |
| Prices: | Course 3 weeks: SEK 390:- / 450:- / 530:- Course 4 weeks: SEK 550:- / 600:- / 690:- Course 5 weeks: SEK 690:- / 750:- / 830:- Course 6 weeks: SEK 770:- / 835:- / 960:- |
| Registration: | At the reception desk in Frescatihallen from 7/1. |
| Information: | www.mediteraistockholm.se info@mediteraistockholm.se 0768-80 59 32 SSIF 08-15 10 75 |